And honestly, though the future is always much like the past, it’s also always different in many ways. Once we accept that tomorrow will be different, we can accept those changes more readily when they come.
2. Learn to enjoy change. This sounds like a very tall order, but let’s think about it. Change often causes stress. But the body often does not know the difference between negative stress and positive stress, or excitement. We could just as readily be excited by the change, but we put a negative turn on it in our minds, and choose to feel threatened and upset rather than excited and joyous.
3. Work for the changes you desire. We all know that change is going to happen, whether we want it or not. We may not be happy with that state of affairs, but we do know that change is coming. What we can do to make that change more pleasant is to make sure that we’re actively helping to enact the changes we want.
4. Keep change in perspective. Sometimes we get so overwhelmed by the idea of change, that we see every change as equally threatening. Really, some changes are more important, and affect our lives more fully, than others. By learning to choose our battles with change, we can spend much less time worrying about and fighting small changes, and much more time learning to deal with the larger changes that really matter.
5. Relax. If you’ve done the other steps, if you know there’s going to be change, if you’re enjoying change as much as you can, working for the changes you want in your life and environment, and understanding which are big changes and which are major, then you’re doing all you can to deal with change. Relax. Enjoy your life.
These five ideas can help you deal effectively with change. Why not start now?
• Spend some time thinking about the most recent changes in your life. Did you see them coming? How can you begin to understand the inevitability of change?
• The next time you experience a major change, practice feeling excited rather than stressed.
• Pick one thing you would like to change. What can you do to make that happen?
About the Author
Lifestyle Mentor, Personal Coach, Author, Educator, and Entrepreneur, David B. Bohl is the creator of Slow Down FAST. To learn more about this step-by-step strategy for Living YOUR Life YOUR way, and to sign up for his 9 FREE Tips for Finding Happiness in a Fast-Paced World, free teleseminars, free Special Report, free bi-monthly ezine and more, go to: http://www.SlowDownFAST.com |
