… The Effect of a Mindfulness Meditation-Based Stress Reduction Program on Mood and Symptoms of Stress … -
M Speca, LE Carlson, E Goodey, M Angen - Psychosomatic Medicine, 2000 - Am Psychosomatic Soc
... These results provide evidence that a relatively brief mindfulness meditation?based
stress reduction program can effectively reduce mood disturbance, fatigue ...

Evaluation of transcendental meditation as a method of reducing stress -
RR Michaels, MJ Huber, DS McCann - Science, 1976 - sciencemag.org
... This, in turn, would reduce the amount of grass ... the blood (1). Exposing rats to brief,
but repeated ... 4), our society has become concerned with relieving stress. ...

Meditation: a modulator of the immune response to physical stress? A brief report -
EE Solberg, R Halvorsen, J Sundgot-Borgen, F … - British Medical Journal, 1995 - bjsm.bmj.com
... Meditation: a modulator of the immune response to physical stress? A brief report. ...
OBJECTIVE: To test the hypothesis that stress reducing techniques such as ...

… effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress … -
LE Carlson, Z Ursuliak, E Goodey, M Angen, M Speca - Supportive Care in Cancer, 2001 - Springer
... on reducing symptoms of stress and mood disturbance in cancer patients [53]. In
a variety of mostly healthy samples of adults the practice of meditation has ...

… -up and clinical implications of a mindfulness meditation-based stress reduction intervention in the … -
JJ Miller, K Fletcher, J Kabat-Zinn - General Hospital Psychiatry, 1995 - Elsevier
... various meditation techniques in reducing symptoms of ... &week intensive outpatient
group stress reduction and ... term effectiveness of this brief, intensive group in ...

Alterations in Brain and Immune Function Produced by Mindfulness Meditation -
RJ Davidson, J Kabat-Zinn, J Schumacher, M … - Psychosomatic Medicine, 2003 - Am Psychosomatic Soc
... because meditation has been found in numerous studies to reduce anxiety and ... A.
Meditation: a modulator of the immune response to physical stress? A brief report ...

Effects of the transcendental meditation program on stress reduction, health, and employee … -
CN Alexander, GC Swanson, MV Rainforth, TW … - Anxiety, Stress & Coping, 1993 - informaworld.com
... suggest that TM may not only reduce the effects ... experimentals and controls filled
out a brief survey on desire to participate in stress management programs. ...

Effects of Relaxation Training, Combining Imagery, and Meditation the Stress Level of Chinese Nurses … -
SL Tsai, MS Crockett - Issues in Mental Health Nursing, 1993 - informaworld.com
... It is suggested that even brief teaching of relaxation techniques may reduce work
stress levels and promote a sense ofpsychophysiologic health in ...

The effects of relaxation response meditation on the symptoms of irritable bowel syndrome: results … -
L Keefer, EB Blanchard - Behaviour Research and Therapy, 2001 - Elsevier
... of relaxation response meditation in reducing stress and alleviating ... effects of Benson's
Relaxation Response Meditation on the ... After a brief phone screen, all ...

A Comparison of Exercise and Meditation in Reducing Physiological Response to Stress.
WE Sime - 1977 - eric.ed.gov
... Results indicated that brief mild exercise may be more effective in coping with
stress than quiet ... to be the least effective method of reducing anxiety. ...